Welcome to Pressed & Rejuvenated Health and Wellness! Get ready to embark on an exciting journey of renewal, self-discovery, and holistic care that will invigorate your mind, body, and spirit!
Pressed & Rejuvenated Health and Wellness is your go-to holistic brand, ready to help you heal, thrive, and rediscover your true purpose! We’re excited to offer you wellness coaching, nutrition guidance, Reiki healing, delicious juicing, self-paced courses, nourishing recipes, and inspiring blogs — all crafted to uplift your mind, body, and spirit! us on this transformative journey to wellness!
OUR SERVICES
We provide holistic services to support your journey toward healing and balance:
-
Wellness & Nutrition Coaching – Personalized guidance to cultivate healthier habits and lasting transformation.
-
Reiki Energy Healing – Gentle, intuitive sessions to restore emotional and energetic harmony.
-
Juicing – Fresh, nutrient-rich blends designed to nourish and rejuvenate from within.
-
Courses & Workshops – Empowering education in self-care, energy healing, and holistic wellness.
-
Handmade Products – Small-batch hair oils, face creams, and soaps made with clean, natural ingredients.
-
Recipes & Reflections – Wholesome recipes and mindful insights to inspire vibrant living.
The Pressed & Rejuvenated Path
Get to Know Us
Pressed and Rejuvenated is a holistic wellness space created to help you heal, grow, and reconnect with your most empowered self. Founded by Bernadette Cruz, this is more than just a wellness brand; it's a sanctuary for your mind, body, and soul. At Pressed & Rejuvenated, we offer a unique blend of wellness coaching, nutrition guidance, Reiki energy healing, fresh juicing, online courses, nourishing recipes, and inspirational blogging — all designed to support you on your journey toward balance, clarity, and inner peace. Every offering is crafted with intention, rooted in experience, and guided by the belief that caring for yourself is the first step to living a life you truly love.
The Heart Behind the Brand
Pressed & Rejuvenated was created from a deeply personal journey of healing, resilience, and self-reclamation. After navigating through seasons of emotional pain, exhaustion, and spiritual awakening, founder Bernadette Cruz turned her own transformation into a mission to guide others in finding peace, reclaiming their inner strength, and realigning with their true selves.
Services
Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.
Nutrition & Wellness Counseling
Our counseling sessions are designed to help you nourish your body, improve your habits, and feel more balanced from the inside out. Through personalized guidance, we support your physical health, emotional well-being, and long-term lifestyle goals — with compassion, education, and care at every step.
Reiki Healing
Reiki is a gentle energy healing practice that promotes relaxation, emotional release, and inner balance. By channeling life force energy, it helps clear blockages and supports the body’s natural ability to heal — leaving you feeling calm, grounded, and renewed.
Juicing and Wellness Shots
Fresh juices and wellness shots are a powerful way to nourish your body with essential vitamins, minerals, and antioxidants. They help boost immunity, improve digestion, increase energy, and support detoxification — all while giving your body a natural reset. At Pressed & Rejuvenated, our blends are made with intention to fuel your wellness journey from the inside out.
