Welcome to Pressed & Rejuvenated Health and Wellness! Get ready to embark on an exciting journey of renewal, self-discovery, and holistic care that will invigorate your mind, body, and spirit!
Pressed & Rejuvenated Health and Wellness is your go-to holistic brand, ready to help you heal, thrive, and rediscover your true purpose! We’re excited to offer you wellness coaching, nutrition guidance, Reiki healing, delicious juicing, self-paced courses, nourishing recipes, and inspiring blogs — all crafted to uplift your mind, body, and spirit! us on this transformative journey to wellness!
OUR SERVICES
We provide holistic services to support your journey toward healing and balance:
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Wellness & Nutrition Coaching – Personalized guidance to cultivate healthier habits and lasting transformation.
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Reiki Energy Healing – Gentle, intuitive sessions to restore emotional and energetic harmony.
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Juicing – Fresh, nutrient-rich blends designed to nourish and rejuvenate from within.
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Courses & Workshops – Empowering education in self-care, energy healing, and holistic wellness.
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Handmade Products – Small-batch hair oils, face creams, and soaps made with clean, natural ingredients.
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Recipes & Reflections – Wholesome recipes and mindful insights to inspire vibrant living.
The Pressed & Rejuvenated Path
Get to Know Us
Pressed and Rejuvenated is a holistic wellness space created to help you heal, grow, and reconnect with your most empowered self. Founded by Bernadette Cruz, this is more than just a wellness brand; it's a sanctuary for your mind, body, and soul. At Pressed & Rejuvenated, we offer a unique blend of wellness coaching, nutrition guidance, Reiki energy healing, fresh juicing, online courses, nourishing recipes, and inspirational blogging — all designed to support you on your journey toward balance, clarity, and inner peace. Every offering is crafted with intention, rooted in experience, and guided by the belief that caring for yourself is the first step to living a life you truly love.
The Heart Behind the Brand
Pressed & Rejuvenated was created from my passion for juicing, clean eating, and living a healthy lifestyle. What started as a hobby grew into a passion for helping others care for their mind, body, and spirit. After struggling with postpartum depression 11 years, I discovered Reiki in 2014 and found it to be an important part of my healing journey. My love for Reiki led me to become certified in Reiki I and II before earning my certification as a Reiki Master. I believe true wellness goes beyond treating symptoms. Healthy nutrition, movement, yoga, mindfulness, and self-care have transformed my own mental health and are values I practice daily with my children. Pressed & Rejuvenated was created to help others find balance, reduce stress, and feel their best through a holistic approach to health and wellness.
Services
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Nutrition & Wellness Counseling
Our counseling sessions are designed to help you nourish your body, improve your habits, and feel more balanced from the inside out. Through personalized guidance, we support your physical health, emotional well-being, and long-term lifestyle goals — with compassion, education, and care at every step.
Reiki Healing
Reiki is a gentle energy healing practice that promotes relaxation, emotional release, and inner balance. By channeling life force energy, it helps clear blockages and supports the body’s natural ability to heal — leaving you feeling calm, grounded, and renewed.
Juicing and Wellness Shots
Fresh juices and wellness shots are a powerful way to nourish your body with essential vitamins, minerals, and antioxidants. They help boost immunity, improve digestion, increase energy, and support detoxification — all while giving your body a natural reset. At Pressed & Rejuvenated, our blends are made with intention to fuel your wellness journey from the inside out.
