🌿 Wellness-Focused & Friendly:
What We Offer:
Your Wellness, Our Services
How We Support Your Health
✨ Elevated & Elegant:
Our Signature Offerings
Curated Wellness Services
Tailored Health & Lifestyle Solutions
💪 Empowering & Direct:
Start Your Wellness Journey
Tools for a Healthier You
Transform Your Routine
✨ Book Your Personalized Wellness Consultation
Reserve your one-on-one consultation with our dedicated health professionals, known for their exceptional expertise and personalized care. Experience a new standard in health and wellness—crafted for those who value precision, intentionality, and elevated support on their journey to optimal well-being
Life Coaching with Bernadette Cruz
Life coaching is a supportive journey from where you are to where you’re meant to be — with clarity, confidence, and aligned action.
As your coach, I lead with empathy, truth, and real-life experience to help you:
Set meaningful goals
Break through blocks
Build a plan that aligns with you
Stay supported along the way
At Pressed & Rejuvenated, it’s about whole-self growth — mind, body, and spirit. You’re not just rebuilding — you’re rising.
Wellness Blog
Pressed & Rejuvenated is your space for holistic wellness, conscious living, and soulful alignment.
Our blog blends nutrition, juicing, and wellness with deeper healing through spirituality, meditation, Reiki, and emotional growth.
We share real stories on trauma, parenting, and self-love — always with compassion, truth, and integrity.
More than a lifestyle, Pressed & Rejuvenated is a movement of healing, connection, and coming home to yourself.
Nutrition Coaching
Nutrition coaching is about more than food — it’s about nourishing your body, mind, and soul with intention and balance.
At Pressed & Rejuvenated, I’ll help you:
Understand your body’s needs without guilt or restriction
Break free from diet culture and emotional eating
Create sustainable, feel-good habits
Reconnect with your body’s wisdom
This is mindful, holistic coaching rooted in self-love — because food is a form of healing, and you deserve to feel empowered in your body.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!